Are you tired of going to work without energy? Do you crave time just for yourself?
Are you moving your body out of fear of getting fat?
I started working in the office when I was 15, soon to be 16. I began my apprenticeship in the office in 2009, and this was when it got worse. I was an active girl. I trained karate; I biked to school 16 kilometres every day. Going to work by bus, sitting behind my screen for 8.5 hours, stop training karate took a toll on my health.
Over the past eight years working in the corporate world, I put on 20 kgs, I regularly got headaches, I once had to quit my job because I couldn’t sleep anymore, had to cry myself into sleep and just felt like the whole world is against me. Changing my job, starting new exercise routines and working with a mentor helped me get out of this never-ending rut.
I work with women who work in the corporate world and have lost sight of their health and happiness. Putting on weight myself, I know that, “just eat healthier and move more“ isn’t the solution. If you feel there is more out there than dieting and exercising until you collapse, working with me will be the best decision.
During my coaching sessions, I love to implement visualisation, meditation and everything feeling based. We need to trust our intuition and listen more closely to what our heart wants to tell us.
Interested in a coaching series?
If you’d like to have a coaching series with me, please send me a message and I am coming back to you within 2 business days.
The minimum amount of sessions are 6 sessions, bi-weekly (3 months).