Unfortunately, anxiety is widespread today. I have the greatest anxiety when I am towards the end of my cycle. Not only am I afraid of missing something. No, I question the whole world. Today I saw Matt D’Avella’s video about his anxiety. I would like to share this video with you today. As Matt says in his video: “Sometimes it… Read More
How the diet industry destroyed my body image
Let’s go back a few years. 2009. Almost nine years now! It was the time I finished high school here in Switzerland and was released into the corporate world. I started my apprenticeship in a metal trading company and immediately experienced the curse of sitting all day long. The past three years I had to ride my bike to high… Read More
When You Have To Be Strong
I laid on the air mattress in the pitch darkness. Tears were streaming down my face. Crying silently so my sister couldn’t hear it. It has been about 6 months since my father left our family. I was the oldest of four sisters. I was the one who needed to be strong. We have just decided to rearrange rooms, and… Read More
Am I Too Young To Be A Life Coach?
I am 24 years old. I am a life coach. No, I don’t feel I am too young. Here is why: Work Experience Do you know that I started working when I was 15 years old? In Switzerland, after you graduate from your 9th year of school, you either go to something similar like college or you do an apprenticeship…. Read More
Que Sera Sera
Every Monday I am shuffling through my “Discover Weekly” Spotify list. It is always funny to discover new stuff based on my recent likings. There was this song “Que sera, sera – Whatever will be, will be” popping up and for the very first time, I listened with intent. As you may know, I am not a native English speaking… Read More
#MeToo
Alyssa Milano posted this statement on Twitter: If you’ve been sexually harassed or assaulted write ‘me too’ as a reply to this tweet. There was a massive wave of responses all across social media. In this article I share with you my thoughts and my experience on this topic. Because #metoo has experienced sexual harassment. I was thinking about this movement… Read More