What was your biggest mental obstacle this year? Where did it happen? Family, Friends, Work, Sport? My most difficult and challenging exam happened this year the 16th April 2019. If you follow me a bit longer, you know, I started training karate back in 2004 as a young eleven-year-old. It was my passion, and I attended a lot of championships… Read More

Two years ago I graduated from the Beautiful You Life Coaching school. I felt so ready to start coaching. I wanted to be a business owner so bad. Today I sorted through some papers and found my “Year in Review 2017” and I got very curious. One question was: How did you deal with challenges? I sought help. I failed… Read More

In Switzerland, we have a dual system when it comes to apprenticeships. You work in a company and go to school at the same time in your chosen subject. I was a decent student from 7th to 9th grade and chose the traditional way of vocational education in business. It was the same thing as over 50% of our class… Read More

Unfortunately, anxiety is widespread today. I have the greatest anxiety when I am towards the end of my cycle. Not only am I afraid of missing something. No, I question the whole world. Today I saw Matt D’Avella’s video about his anxiety. I would like to share this video with you today. As Matt says in his video: “Sometimes it… Read More

Let’s go back a few years. 2009. Almost nine years now! It was the time I finished high school here in Switzerland and was released into the corporate world. I started my apprenticeship in a metal trading company and immediately experienced the curse of sitting all day long. The past three years I had to ride my bike to high… Read More

I laid on the air mattress in the pitch darkness. Tears were streaming down my face. Crying silently so my sister couldn’t hear it. It has been about 6 months since my father left our family. I was the oldest of four sisters. I was the one who needed to be strong. We have just decided to rearrange rooms, and… Read More